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Tag Archives: anapanasiti
I wrote about my experience at Wat Suan Mokkh in 3 previous posts. You can find them here: Part 1, Part 2, and Part 3. This is the final post with practical advice and things I wish I knew before going there.
– Bring comfortable, loose fitting clothes. You can also buy clothes and toiletries at the meditation place. You can also wash your clothes there, in the dorm.
– Bathroom conditions are a bit unusual. Women have to wear a sarong while bathing (a piece of cloth wrapped around the body – you can buy that at the retreat) and men have to wear shorts. There are no showers, but a big water basin and plastic bowls. It’s not comfortable but it’s doable and after a couple of showers you get used to it. Cold water only, but Thailand is a hot place anyway and after a day spent outside, cold water can be quite refreshing. Women and men have separate bathrooms.
– Try the hot springs. There are two separate hot springs, one for women and the other for men. Women have to wear a sarong, same as when taking a shower. The place looks like a cross between a swimming pool, with steps leading to the water, and a spring. The water is hot, about 40 degrees Celsius and might be a bit of a shock at first but it helps a lot with the aches and pains, especially after sitting meditation. I went there twice a day and every time I felt like a new person.
– Follow the schedule. Every day the schedule is posted in the dining hall and in the dorms. You don’t need to have a copy with you, just follow the others and you’ll be fine.
– Free drinking water is provided and even a plastic bottle if you don’t have one. The water is filtered – you can’t buy bottled water or food so make sure you’re ok with that.
– No food in the dorms. Not unless you want a whole colony of ants to come for a visit. And since you can’t use any kind of insecticide (remember loving kindness), you’d better not risk it. One guy found an entire army of ants in his backpack. I don’t know if it was because of food, but he had to change the room.
– Bring a flashlight. You have one of those old fashioned lanterns in your room, complete with candle and matches but if you’re lucky like I was, you’ll break the candle and your matches won’t light because of the damp.
– Bring slippers/flip flops and a bath towel.
– Get lots of mosquito repellent. You can buy this at the retreat.
– Bring a yoga mat. Unless you really want to have the full experience – that means the concrete bed and wooden pillow – make sure you get an extra thick yoga mat. Also an inflatable pillow. You can use the mat for the yoga sessions in the morning.
– Don’t use makeup, perfume, body spray or any other beauty products. You’re supposed to give these up for the duration of the retreat. Besides, you’ll be spending all day outside and it’s too hot for makeup anyway. I did use deodorant because I don’t consider this a beauty product but a necessity. It’s not fun walking around smelling of sweat.
– Don’t worry about having only two meals a day. You don’t need a lot of food because you don’t do any physical effort. The most strenuous thing you’ll do is your daily chore – either sweeping, mopping, washing toilets or wiping the tables in the dining hall.
– Arrive one day early if you can. The retreat starts on the 1st of every month, but the registration takes place one day earlier. It’s nice to get to know some people before you stop talking for 10 days.
– Don’t be afraid of the creatures. During the retreat I saw frogs, spiders, big geckos, centipedes, a snake, a monitor lizard and a tiny dead scorpion. In the event that you get bitten or stung, the people who are in charge of the retreat will help you. When I was there they said last time a guy was stung by a scorpion was 3 years ago. He spent the day in the infirmary and was in a lot of pain but he survived. They claim to have a cure for a scorpion sting so you should be fine.
– Accept the fact that it’s going to be challenging. I don’t want to say difficult because it’s not the same for everybody, but it’s definitely going to be different to what you’re used to, especially if this is your first time doing this kind of retreat.
– Don’t give yourself a hard time if you can’t meditate for more than two minutes. 🙂 I know I didn’t. I wanted to go to this place to relax. Everything else was just a bonus.
– Ask questions. The organizers of the retreat and the monks in charge will be happy to talk to you, whether it’s a question about meditation or life in the monastery. Don’t expect an hour-long conversation but more like a quick chat.
– Be respectful and helpful. That means follow the rules, no smoking or drinking and absolutely no drugs or sex. Also, no chatting with the other participants at the retreat. If you break these rules you might be asked to leave.
– Take plenty of pictures before you hand in your camera. I only took a few and on the last day it rained, so that was it. No more pictures.
– Remember this is only 10 days of your life. You may go through a whole range of emotions before the end but this is normal. This is a time of introspection, of spending time with yourself. It could be uncomfortable but it can be done.
One of the girls had a really hard time at the retreat. She would walk around in her own world of sadness. The organizers tried to help her, to convince her to stay on. She left on the seventh day. Many people will leave. It’s a fact. You’ll see the empty seats in the meditation hall and you’ll wonder where they are. Before I left I asked one of the organizers how many people were at the retreat. I was told 120. By the end there were about 93 left. You can leave at any time but I really encourage you to stay.
I really enjoyed my time at the retreat and would recommend this to anyone. The hardest part was dealing with the sleeping arrangement but after the third day I got used to that to some degree. However, I was never able to let go of a tiny fear of waking up in the middle of the night with a centipede or scorpion crawling inside the mosquito net. There was no insect screen at the window and I had to leave it open to get fresh air during the night.
On the last day (day 11), I went on a tour at the main monastery. The purpose of the tour was to find out more about Ajarn Buddhadasa, the founder of the retreat. “Ajarn” is a term of respect and it means “teacher” in Thai, but not only in the strict school way. It’s also used when addressing someone who’s an expert in their field, or someone who has spent years studying and teaching a particular thing.
After becoming a Buddhist monk at the age of 20, Ajarn Buddhadasa wanted to build a retreat where international visitors could come and find out more about Buddhism, a place where people could go back to nature and simplicity, living a life based on a few basic principles.
We saw where he lived, the place where he was cremated, a library of sorts (it looked a bit like a church, with painted walls and pillars), but I didn’t see any books; a monk was there, available for questions. I didn’t ask any, my mind felt blank and relaxed and I just walked around looking at the inscriptions on the walls.
Coming back to Bangkok felt like slowly re-entering another world. I was not used to speaking loudly and the noise felt abrasive to my ears. For a few weeks afterwards I felt calm and relaxed, even though I didn’t practice meditating on my own, and even now, some of that calmness has stayed with me. I know I’ve said this before but I am very grateful to have participated in this retreat. I do believe I came out of it a better person.
These are some of the books I got after the retreat, one of them “Life Should Be Harnessed By Two Bufflaoes” – I love that title.
This is the official page of the retreat Wat Suan Mokkh
1. It’s liberating not to place so much importance on the way I look, at least sometimes. At the retreat we all wore comfortable clothes, that means baggy pants and loose T-shirts. Shoulders needed be covered, no transparent outfits, and the pants or skirts had to reach below the knee. Nobody cared if you haven’t brushed your hair or you were so sleepy you were about to pass out during meditation. Many of us felt the same. I didn’t see my face in a mirror for 11 days. When I did see my face, in the airport restroom, I was surprised to see I had a tan but other than that I was pretty much myself. I don’t know what I expected. 🙂
2. Not talking for a while can be a blessing. You see so much more and your mind quiets down. Imagine you’re standing in line for lunch but the person in front of you is taking their sweet time getting the food. There’s no point in getting angry. You will eat, eventually. And there’s no hurry. It’s not like you have to be somewhere. So you let go of your irritation (because, remember, you can’t talk and tell the person in front of you to hurry up because you’re hungry) and you just wait for your turn.
3. Not wearing a watch can be liberating. Time was measured with the bell. I heard the bell and I knew I had to change the activity. The schedule was easy to follow and I didn’t even have to think, just follow the routine and if I forgot what was next, I just followed everybody else.
4. Complete silence would have been ten times harder. We listened to talks given by monks and laywomen and we chanted in Pali (the language of the Buddha). Actually the chanting was one of my favorite activities because the monk who guided us made some really good jokes (many of them involving the wooden pillow). I did not find the silence hard to deal with because there were always people around. Besides, I’m a quiet person by nature so this was actually quite nice. But not to hear another voice for ten days would have been a lot more challenging.
5. A smile is an amazing thing. It transforms people in incredible ways and makes them beautiful. One of the women at the retreat – she was tall and a bit scary and she always had this intimidating look on her face – she smiled at me one day and it was such an incredible thing, it transformed her completely. For a few moments she changed from a grumpy woman to an amazingly beautiful one. That smile lasted only a few seconds but it’s something I will remember for a long time. I smiled a lot, since this was the only means of communication with the other participants at the retreat. A smile can make someone’s day. I know it made mine.
6. Pain can come and go, like a visitor. We were told to try and acknowledge the pain, even make friends with it, then let it go. Pain is not ours so we should not hold on to it. Three days into the retreat I wanted to cry, that’s how much my back was hurting from sitting meditation. But I realized it was my fault for trying to keep a rigid posture. I relaxed, and in time the pain went away.
7. I don’t need as much food as I think I do. During this retreat I was able to distance myself from what I wanted and to eat only what I needed. It was one of the best things I learned and it changed my relationship with food. From eating for pleasure, I began to think of food as fuel for the body. It’s true that I’ve heard this countless of time – food is fuel – but it never quite got through me. I also lost a few kilos, something I haven’t been able to do in a long time, even after months of exercise.
8. Practice “loving kindness”. That means refraining from killing any creature, from the mosquito to the snake. Spiders don’t want to be in your room, cockroaches don’t hate you and snakes are not evil. They’re all creatures, trying to live, just like we do. This is a practice I’ve been familiar with and I try to follow as often as I can. I used to kill cockroaches – they give me the creeps, but I’ve become more tolerant of them now. That’s a big improvement for me.
At the retreat, I spent a few minutes every evening looking around the room, hoping there wasn’t anything in there bigger than a mosquito. There wasn’t. Some of the girls at the retreat really freaked out when they saw a spider or a frog. I really like frogs, and had fun removing a couple of them from windows and putting them away, in the grass. I don’t feel quite the same about spiders but they don’t freak me out as much as they used to.
9. Speaking in public is still not something I’m comfortable with but I can do it and I actually say things that make sense. On the last evening we were invited to share our experience at the retreat. Usually being in front of a microphone makes me incredibly anxious. My voice shakes and my palms get sweaty. But I got up and I went and said something and the next day people came to me and told me how much they enjoyed my speech. I don’t remember all of it. It’s like somebody else took over my voice. But people’s reactions made me happy.
10. I should keep trying new things, even sleeping on a hard bed with a wooden pillow. Monks and nuns sleep like that every night. The body gets used to it. (We visited the nuns’ house. The rooms look pretty much like cells, except there are no bars at the windows. Everything is clean, neat, no personal touches. It felt…oppressive.) Besides, unless you want to follow the monastic life, this is temporary. If they can do it for years, why can’t I at least try it for ten days? That’s what I told myself. Besides, you never know what life throws at you and maybe one day you can say “hey, this is nothing, I once slept on a wooden pillow.” So I did sleep on the wooden pillow one day during nap time and then again for one whole night. I woke up a few times and wished that bell would ring because waking up at 4 a.m. was suddenly more appealing than putting my head on what I lovingly called “the chopping block”. But I’m glad I tried. I also cheated a little. In the storage room I found a thin sponge mat and together with my yoga mat they made for an acceptable bed. I also had a small inflatable pillow. It wasn’t the same as sleeping in a normal bed but it was an improvement.
I’m sure there are many things I’ve missed when putting together this list. It could have very well been 20 things instead of 10, but I tend to run away with the words and 10 seemed like a sensible number.
Next time I’m posting the 4th and final part: Things to consider and practical advice