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4 a.m. – Rise and shine. Meditation eludes me. Silence.
After a night at the monastery I was looking forward to seeing The Dharma Hermitage. I went there in the morning with the other travelers, most of them in their 20’s and 30’s, backpacking through the world. It took about 20 minutes to walk there, while our bags were being brought up in a pickup truck. We went through the registration process which involves a short interview, picked a chore to do from a list and left our “distractions” (books, phone, camera) at the office. These 10 days are free from any form of technology, although some quick notes are permitted while listening to the talks. I wrote in a notebook nearly every day, in my room.
The schedule was the same every day with small changes: rise, meditation, yoga, meditation, breakfast, chores, more meditation, talks about Buddhism and meditation, more meditation, lunch, chores, meditation, chanting, evening tea, more meditation, walking, meditation, lights out. You may think it’s a lot of meditation but all the activities are arranged in such a way that you don’t spend more than an hour doing each of them. Chores ranged from sweeping leaves to cleaning the toilets. I saw that chore list early on and because it’s a “first come first served” kind of thing, I was able to put my name down for sweeping the dining hall after breakfast and lunch. We also had some free time which I spent taking a nap. You can be sure that after waking up at 4 a.m. every morning, a nap was essential for my sanity and most of us made it a daily habit.
We were told the type of meditation we practiced at this retreat was called Anapanasiti (mindfullness of breathing). This means being aware of our breath and trying to focus on it. This was my first serious attempt and it was not easy, but I didn’t give myself a hard time over it. Breathing in and out, trying to visualize the air going through my body and back out without allowing my mind to wander was a hard task. My mind went like this:
Breathe in. Out.
Hey, this feels so relaxing.
I wonder what bird makes that shrill sound.
What time is it?
Breathe in. Out.
Slow. Don’t rush.
Oh, I could do this all day….this is not difficult at all.
How many people are in this hall? There are five rows on the women’s side, and it must be like 12 people in a row, so that means….
Don’t think! Just breathe, in and out.
Well, you get the idea. I was actually amused to see how my mind went off in different directions. What I found really interesting was that I never got bored. I would remember things, visualize things and have these funny internal monologues, but it never got bored and I found this strange. I would get bored at home, with so many things to occupy me: books, movies, and that bottomless pit called THE INTERNET. But there, at the retreat, walking around barefoot under the trees, watching the birds and the bugs and just being in the moment, there was nothing but a feeling of contentment. I felt carefree, light, even happy.
It was during one of those moments when my mind was doing anything but meditating that I really understood what this retreat was about. What I got from this retreat was something so simple it could be condensed into one word: TIME. I had time to spend with myself, for myself, time away from distractions, from people (as much as I love people there are moments when I’d rather be alone), from obligations, from doing things that are expected of me. Time, this essential concept we never seem to get enough of these days. Time to breathe, to be alone, to be in the moment, to enjoy watching a bird or a tree. Having to follow a certain program every day can be monotonous but it also frees one’s mind from having to make decisions. You just go with the flow. It’s an incredible thing, to be able to give yourself to the present. Sometimes I forget that.
Next time: Ten things I’ve learned from this retreat